I've had a good week but yet my diet and weight on the scale doesn't show it. HA I haven't really been watching what I eat but I have been taking more steps to be active. Being active isn't hard for me. Harnessing my food is. So since I'm not on a diet I'm working on a lifestyle change I'm going to just focus on being more active in the next few weeks and then battle the food issue when I'm stronger physically and emotionally.

I didn't gain the weight over night, I gained it over years so ... why would I think I could loose it overnight? I have finally gathered enough courage for lack of a better word to accept that it's going to be a long process that's going to have a lot of hills but you know what I'll still get over them just like an old fashion coal train going up Mt. Washington ... it may take 3 hours to get up there but it always does!

I love to live my life.

My life is my life to live.

Living my life means loving myself.